The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

Commitments in the process of overcoming an eating disorder can be hard to keep. If-Then Plans can help pin your commitments to real life

Extreme hunger when overcoming an eating disorder can be frightening and extreme! These are some first hand experiences of how it can look.

What does a tug of war between a person in recovery and an eating disorder look like and what does it look like to walk away from the games?

Eating disorder recovery feels like a tug of war between the person in recovery & the eating disorder. But it doesn't have to be this way!

Hunger is controlled by the brain and body in a range of different processes. What happens differently in eating disorders to this?

Hunger can manifest in physical ways but also mentally, emotionally and in behaviour. This post discusses all the ways hunger can appear.

Christmas can be a very anxiety provoking time for a person in recovery from an eating disorder. This post provides tips to help cope.

This post provides 11 tips to help you keep eating in eating disorder recovery even if you have a low (perceived!) appetite.

This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.

Eating disorder recovery is the most important project you will ever do. Therefore, approach it with the 5 stages of project management!

In this post I offer 40 tips to help anyone in eating disorder recovery address lingering restriction in their eating.

Restriction in eating disorder recovery can manifest in many different ways. This post provides a list of some of the most common.

Feelings and thoughts of 'greed' are so common to people in eating disorder recovery. But are these thoughts and feelings ever appropriate?

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...

Learning to rest and relax in eating disorder recovery is a skill that is very much needed. This post offers some tools to help the process

When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...