Eating disorder recovery is the most important project you will ever do. Therefore, approach it with the 5 stages of project management!

Dopamine is a key brain chemical when it comes to motivation. This knowledge can help you find simple hacks to stay motivated & achieve more

What are eating disorders beyond the over simplified description of 'a fear of weight gain'? I explore my thoughts on this topic.

In this post I offer 40 tips to help anyone in eating disorder recovery address lingering restriction in their eating.

Restriction in eating disorder recovery can manifest in many different ways. This post provides a list of some of the most common.

Feelings and thoughts of 'greed' are so common to people in eating disorder recovery. But are these thoughts and feelings ever appropriate?

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...

Learning to rest and relax in eating disorder recovery is a skill that is very much needed. This post offers some tools to help the process

When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...

Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...

It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!

Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!

When you have goals or life dreams to achieve, understanding the WHY behind them at a deep level is key to achieving them.

Life coaching is powerful. It transforms lives and enables people to not just dream but succeed. Want to know more? Read this.