Pre-Mortems and Eating Disorder Bashing
A pre mortem is a tool to use in eating disorder recovery to predict how a recovery situation might go wrong to help ensure it goes right!
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Helly Barnes
- Jan 16
- 6 min
Overcome an Eating Disorder by Making Commitments that Work FOR You!
Commitments in the process of overcoming an eating disorder can be hard to keep.
If-Then Plans can help pin your commitments to real life
Helly Barnes
- Dec 6, 2022
- 8 min
The Neuro-Biology of Hunger. What Happens with Eating Disorders?
Hunger is controlled by the brain and body in a range of different processes. What happens differently in eating disorders to this?
Helly Barnes
- Nov 4, 2022
- 7 min
Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery
This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.
Helly Barnes
- Apr 13, 2022
- 1 min
The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery
This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...
Helly Barnes
- Feb 3, 2022
- 4 min
Why Does Talking When You Have An Eating Disorder Matter? #Timetotalk
Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...
Helly Barnes
- Jan 29, 2022
- 5 min
Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!
What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...
Helly Barnes
- Jan 22, 2022
- 5 min
Applying the Principles of Neuroplasticity to Eating Disorder Recovery
It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!
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