Helly BarnesMay 198 minWhat are Eating Disorders Beyond 'Fear of Weight Gain'?What are eating disorders beyond the over simplified description of 'a fear of weight gain'? I explore my thoughts on this topic.
Helly BarnesApr 131 minThe Brain Based Tug of War Between Your Rational Brain and Emotional Brain in RecoveryThis is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...
Helly BarnesFeb 34 minWhy Does Talking When You Have An Eating Disorder Matter? #TimetotalkToday is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...
Helly BarnesJan 295 minCognitive Reappraisal in Eating Disorder Recovery - Make it a Game!What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...
Helly BarnesJan 225 minApplying the Principles of Neuroplasticity to Eating Disorder RecoveryIt is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!