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    Helly Barnes

    Professional Coach

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    What are Eating Disorders Beyond 'Fear of Weight Gain'?
    Helly Barnes
    • May 19
    • 8 min

    What are Eating Disorders Beyond 'Fear of Weight Gain'?

    What are eating disorders beyond the over simplified description of 'a fear of weight gain'? I explore my thoughts on this topic.
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    The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery
    Helly Barnes
    • Apr 13
    • 1 min

    The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery

    This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...
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    Why Does Talking When You Have An Eating Disorder Matter?  #Timetotalk
    Helly Barnes
    • Feb 3
    • 4 min

    Why Does Talking When You Have An Eating Disorder Matter? #Timetotalk

    Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...
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    Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!
    Helly Barnes
    • Jan 29
    • 5 min

    Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!

    What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...
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    Applying the Principles of Neuroplasticity to Eating Disorder Recovery
    Helly Barnes
    • Jan 22
    • 5 min

    Applying the Principles of Neuroplasticity to Eating Disorder Recovery

    It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!
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    Do you support an adult with an eating disorder?  
    Please find a post I have written that might help you here.
    I am also happy to have coaching calls with family, partners, friends or carers
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    Please Also Have a Listen To My Podcast Series,
    'Feck it, Fun, Fabulous & Free In Eating Disorder Recovery'!

    Thank you for joining my tribe - I am so happy you are here!

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