Are Eating Disorders a Choice?
MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes~
Professional Coach

The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit




- Aug 9
- 5 min
Aim For Overshoot To Overcome an Eating Disorder? Introducing the Book


- Jul 22
- 9 min
Abstain from a Restrictive Eating Disorder?!?


- Jul 20
- 4 min
Reprogram Your Brain from a Restrictive Eating Disorder ~ Abstinence or Moderation?


- Jul 16
- 4 min
Withdrawal Symptoms from a Restrictive Eating Disorder & Addiction to Energy Deficit


- Jul 11
- 4 min
The Power of Rituals and Restrictive Eating Disorders


- Jul 8
- 5 min
What Makes Energy Deficit & Associated Behaviours Initially So Rewarding?


- Jul 4
- 6 min
The Neuroscience of an Addiction to Energy Deficit - Dopamine Balance


- Jul 1
- 4 min
The Neuroscience of an Addiction to Energy Deficit: Deep Learning


- Jun 28
- 4 min
What is an Addiction to Energy Deficit?


- Jun 26
- 7 min
Addicted to Energy Deficit With a Restrictive Eating Disorder


- Apr 21
- 13 min
The Scarcity Mindset & Restrictive Eating Disorders


- Mar 22
- 8 min
Pre-Mortems and Eating Disorder Bashing


- Jan 17
- 6 min
Overcome an Eating Disorder by Making Commitments that Work FOR You!


- Dec 7, 2022
- 8 min
The Neuro-Biology of Hunger. What Happens with Eating Disorders?

- Nov 5, 2022
- 7 min
Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery


- Apr 13, 2022
- 1 min
The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery


- Feb 3, 2022
- 4 min
Why Does Talking When You Have An Eating Disorder Matter? #Timetotalk

- Jan 29, 2022
- 5 min
Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!


- Jan 22, 2022
- 5 min
Applying the Principles of Neuroplasticity to Eating Disorder Recovery