Neuroscience

Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery

This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.

What are Eating Disorders Beyond 'Fear of Weight Gain'?

What are eating disorders beyond the over simplified description of 'a fear of weight gain'? I explore my thoughts on this topic.

The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...

Why Does Talking When You Have An Eating Disorder Matter? #Timetotalk

Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...

Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...

Applying the Principles of Neuroplasticity to Eating Disorder Recovery

It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!

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