This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it.
In the post I explain more about two important brain regions that play big parts in how we think and act and how these two different parts of the brain often work against one another, trying to take the driver's seat in guiding our behaviours. I then go on to explain how this applies to eating disorders and your attempts to navigate recovery.
To read the full post, please follow this link: