Aiming for Overshoot

My Second Book is Also Available Now...

Aiming for Overshoot is the handbook you need to fully overcome a restrictive eating disorder.​

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I wrote Aiming for Overshoot to be a complementary handbook to Addicted to Energy Deficit, providing practical information so that you are empowered to overcome a restrictive eating disorder.

Aiming for Overshoot provides practical tools and motivational guidance on the following:

• Why to aim for overshoot;

• The importance of authenticity and vulnerability;

• The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;

• Food, hunger and giving up restriction;

• Stopping compensatory behaviours;

• Addressing calorie counting, the scales and diet culture;

• The emotional rollercoaster;

• Coping with weight gain and body image;

• Enhancing your brain reprogramming;

• Relapse prevention; and..

• Why you need to step into the Feck No Zone!

This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren’t sure that you can keep going.

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Available to buy NOW - I hope you find it helpful.

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