"I Just Can't Decide What to Eat!" Food Decisions & Eating Disorders
When overcoming an eating disorder, food decisions can feel overwhelming. But what if you don’t actually have to decide?
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MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes~
Professional Coach
The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit
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Helly Barnes
- Sep 21
- 9 min
The Power of Anger & Angry Eating in Overcoming an Eating Disorder
Anger is a forceful and valid emotion and can be powerful if directed in the right direction when you are overcoming an eating disorder.
Helly Barnes
- Mar 21
- 8 min
Pre-Mortems and Eating Disorder Bashing
A pre mortem is a tool to use in eating disorder recovery to predict how a recovery situation might go wrong to help ensure it goes right!
Helly Barnes
- Dec 13, 2022
- 8 min
Eating Disorder Recovery Need Not Be a Tug of War (Part 1)
Eating disorder recovery feels like a tug of war between the person in recovery & the eating disorder. But it doesn't have to be this way!
Helly Barnes
- Nov 5, 2022
- 7 min
Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery
This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.
Helly Barnes
- Oct 22, 2022
- 6 min
Your Eating Disorder Recovery Must Keep Evolving!
Eating disorder recovery is a difficult process that constantly evolves as your needs to ensure ultimate freedom change through the process.
Helly Barnes
- Jun 11, 2022
- 6 min
Project Manage Your Eating Disorder Recovery - It Matters!
Eating disorder recovery is the most important project you will ever do. Therefore, approach it with the 5 stages of project management!
Helly Barnes
- May 11, 2022
- 9 min
40 Tips To Address Restriction in Eating Disorder Recovery
In this post I offer 40 tips to help anyone in eating disorder recovery address lingering restriction in their eating.
Helly Barnes
- Apr 13, 2022
- 1 min
The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery
This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...
Helly Barnes
- Apr 12, 2022
- 13 min
Tools To Help You Learn To Rest & Relax in Eating Disorder Recovery
Learning to rest and relax in eating disorder recovery is a skill that is very much needed.
This post offers some tools to help the process
Helly Barnes
- Jan 29, 2022
- 5 min
Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!
What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...
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