"I Just Can't Decide What to Eat!" Food Decisions & Eating Disorders
MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes~
Professional Coach

The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit




- Sep 21
- 9 min
The Power of Anger & Angry Eating in Overcoming an Eating Disorder


- Mar 21
- 8 min
Pre-Mortems and Eating Disorder Bashing


- Dec 13, 2022
- 8 min
Eating Disorder Recovery Need Not Be a Tug of War (Part 1)

- Nov 5, 2022
- 7 min
Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery


- Oct 22, 2022
- 6 min
Your Eating Disorder Recovery Must Keep Evolving!


- Jun 11, 2022
- 6 min
Project Manage Your Eating Disorder Recovery - It Matters!


- May 11, 2022
- 9 min
40 Tips To Address Restriction in Eating Disorder Recovery


- Apr 13, 2022
- 1 min
The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery


- Apr 12, 2022
- 13 min
Tools To Help You Learn To Rest & Relax in Eating Disorder Recovery

- Jan 29, 2022
- 5 min
Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!