Managing Fear and Anxiety

Pre-Mortems and Eating Disorder Bashing

A pre mortem is a tool to use in eating disorder recovery to predict how a recovery situation might go wrong to help ensure it goes right!

Eating Disorder Recovery Need Not Be a Tug of War (Part 1)

Eating disorder recovery feels like a tug of war between the person in recovery & the eating disorder. But it doesn't have to be this way!

Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery

This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.

Your Eating Disorder Recovery Must Keep Evolving!

Eating disorder recovery is a difficult process that constantly evolves as your needs to ensure ultimate freedom change through the process.

Project Manage Your Eating Disorder Recovery - It Matters!

Eating disorder recovery is the most important project you will ever do. Therefore, approach it with the 5 stages of project management!

40 Tips To Address Restriction in Eating Disorder Recovery

In this post I offer 40 tips to help anyone in eating disorder recovery address lingering restriction in their eating.

The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...

Tools To Help You Learn To Rest & Relax in Eating Disorder Recovery

Learning to rest and relax in eating disorder recovery is a skill that is very much needed. This post offers some tools to help the process

Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...

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