Make the Weight Gain Justified!
Weight gain while still restricting or compensating as you attempt to overcome an eating disorder feels unjustified. Escape this scenario!
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Helly Barnes
- Nov 23, 2022
- 13 min
Christmas in Recovery from an Eating Disorder... Aaarghh!!!
Christmas can be a very anxiety provoking time for a person in recovery from an eating disorder. This post provides tips to help cope.
Helly Barnes
- May 5, 2022
- 8 min
Restriction in Eating Disorder Recovery and How it can Manifest
Restriction in eating disorder recovery can manifest in many different ways. This post provides a list of some of the most common.
Helly Barnes
- Apr 25, 2022
- 4 min
Greed and Eating Disorder Recovery
Feelings and thoughts of 'greed' are so common to people in eating disorder recovery. But are these thoughts and feelings ever appropriate?
Helly Barnes
- Jan 29, 2022
- 5 min
Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!
What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...
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