The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

This post challenges the view that restrictive eating disorders are primarily a fear of weight gain & provides an alternative explanation.

Restrictive eating disorders don't have a size. They are in fact more common in people who are not 'underweight' by BMI than those who are..

Weight gain while still restricting or compensating as you attempt to overcome an eating disorder feels unjustified. Escape this scenario!

Christmas can be a very anxiety provoking time for a person in recovery from an eating disorder. This post provides tips to help cope.

Restriction in eating disorder recovery can manifest in many different ways. This post provides a list of some of the most common.

Feelings and thoughts of 'greed' are so common to people in eating disorder recovery. But are these thoughts and feelings ever appropriate?

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...