The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

Weight gain while still restricting or compensating as you attempt to overcome an eating disorder feels unjustified. Escape this scenario!

What does a tug of war between a person in recovery and an eating disorder look like and what does it look like to walk away from the games?

Eating disorder recovery feels like a tug of war between the person in recovery & the eating disorder. But it doesn't have to be this way!

Hunger can manifest in physical ways but also mentally, emotionally and in behaviour. This post discusses all the ways hunger can appear.

Christmas can be a very anxiety provoking time for a person in recovery from an eating disorder. This post provides tips to help cope.

This post provides 11 tips to help you keep eating in eating disorder recovery even if you have a low (perceived!) appetite.

This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.

Eating disorder recovery is a difficult process that constantly evolves as your needs to ensure ultimate freedom change through the process.

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...