Project Manage Your Eating Disorder Recovery - It Matters!
Eating disorder recovery is the most important project you will ever do. Therefore, approach it with the 5 stages of project management!
Search
Helly Barnes
- May 19
- 8 min
What are Eating Disorders Beyond 'Fear of Weight Gain'?
What are eating disorders beyond the over simplified description of 'a fear of weight gain'? I explore my thoughts on this topic.
Helly Barnes
- May 11
- 9 min
40 Tips To Address Restriction in Eating Disorder Recovery
In this post I offer 40 tips to help anyone in eating disorder recovery address lingering restriction in their eating.
Helly Barnes
- May 5
- 8 min
Restriction in Eating Disorder Recovery and How it can Manifest
Restriction in eating disorder recovery can manifest in many different ways. This post provides a list of some of the most common.
Helly Barnes
- Apr 25
- 4 min
Greed and Eating Disorder Recovery
Feelings and thoughts of 'greed' are so common to people in eating disorder recovery. But are these thoughts and feelings ever appropriate?
Helly Barnes
- Apr 13
- 1 min
The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery
This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...
Helly Barnes
- Apr 12
- 13 min
Tools To Help You Learn To Rest & Relax in Eating Disorder Recovery
Learning to rest and relax in eating disorder recovery is a skill that is very much needed.
This post offers some tools to help the process
Helly Barnes
- Feb 10
- 1 min
Find All My Recovery Blog Posts From My Recovery Beginnings to Now On Recovering Nomad!
When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...