The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

To overcome an eating disorder, self-empowerment in your process is critical. This post discusses what it involves and why it's important.

To make eating disorder recovery a success there are some key life ingredients to have in place beyond just 'choosing to recover'.

An eating disorder can make you feel like life is happening to you and give a victim mindset. But why not be the hero of your story instead?

Eating disorders can eradicate fun in life. This post considers why fun really does matter in building your life beyond an eating disorder.

Setting eating disorder eliminating goals is very important to overcome an eating disorder but daily intentions can help to achieve them.

When you are struggling to make food decisions in order to overcome an eating disorder, try applying the 'Don't Think - Just Eat' approach.

When overcoming an eating disorder, food decisions can feel overwhelming. But what if you don’t actually have to decide?

Overcoming an eating disorder in your mid or later life and when you have a partner or spouse to consider can bring benefits and challenges.

Self-identity is deeply affected by an eating disorder. Recovery means allowing in a sense of identity crisis to learn who you really are.

A lot is written about overcoming eating disorders for young people but what if you are in mid or later life with 'adult' responsibilities?

Many people say that recovery from an eating disorder or even that having an eating disorder is a conscious choice. Is there truth in this?

Having a restrictive eating disorder and overcoming one will affect your poop and digestion. Tips to cope with these symptoms are provided.

Restrictive eating disorders don't have a size. They are in fact more common in people who are not 'underweight' by BMI than those who are..

A dive into what a moderation approach to overcoming a restrictive eating disorder and addiction to energy deficit can look like.

With a restrictive eating disorder, it is important to understand what role rituals play in the disorder and the power they have.

Understanding the neuroscience of an addiction to energy deficit, aka restrictive eating disorder, using the dopamine balance model.

Introducing my book, Addicted to Energy Deficit. Your Neuroscience Based Guide to Restrictive Eating Disorders and what led me to write it.

Restrictive eating disorders create a scarcity mindset which impact on behaviours related to food, money spending & even lead to stealing.

A pre mortem is a tool to use in eating disorder recovery to predict how a recovery situation might go wrong to help ensure it goes right!

Weight gain while still restricting or compensating as you attempt to overcome an eating disorder feels unjustified. Escape this scenario!