1:1 Coaching

After 20 years of working as a professional nurse, I realised I was seeing too many patients with physical conditions that were caused by stress, overwhelm or anxiety.  I wanted to prevent, not just cure because having been there, I know that life does not have to be that way.  

Using neuroscience approaches and my calm and easy-going nature, I offer clients time and space to explore and know themselves better.  

I work alongside people who are experiencing stress and anxiety levels that are currently holding them as mental prisoners in their own lives. I want people to understand they CAN change and empower them to do so, developing skills to manage stress and anxiety and THRIVE despite it!

Please Read on To Learn More....

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Coaching Provides You With the Opportunity to:

  • Work in confidence with a professional coach who is not involved in your wider personal or professional life so you feel safe to be yourself.

  • Acknowledge your stress and anxiety, identify potential triggers and understand yourself better.

  • Recognise patterns of thinking, beliefs or identities you are carrying that are unhelpful.

  • Explore what you do want from life, identifying with a future you who you know will bring you greater fulfilment.

  • Learn to be vulnerable when you need to be, honest with and trusting of yourself and others.

  • Recognise what steps outside of your comfort zone you need to and are willing to take in order to grow and live with purpose.

  • Develop skills in stress & anxiety management and become more resilient to life's ups and downs.

  • Open up to possibilities, set and take action towards new goals.

  • Not just have dreams but really start to live them!

What's My Approach?

To Understand

You

I work in partnership with you, so I can understand you and help you understand yourself better.  

You are a unique individual with your own blend of values, beliefs and habits.  

Through coaching, I will help you to identify the limiting beliefs, thoughts, fears and other obstacles that are preventing you from living a better life.

Once we understand this, we can look to the changes you will take ownership of that will get results, taking you further towards your life goals in steps which will challenge but will be worthwhile.

Compassion & Honesty

To ensure that you grow and move from your comfort zone, I will always show compassion, empathy and no judgement.

I will listen and understand but I will also call you out on and reflect back to you any 'excuses' or stories you are telling yourself (and we all have them) that are stopping you from finding the life that you want to build....

I am here to help ensure that you get results from coaching.  

I want my clients to feel in control of their stress and anxiety and mentally free so they can live their best lives.

To Move You

Forwards

Using coaching techniques grounded in neuroscience, I ensure that everything we do together is with the intention of moving you towards the freedom you crave by addressing and managing your stress and anxiety and achieving your goals.

The goal from coaching is to ensure you are able to build resilience and can maximise your potential in all areas of your life.  

The work we do is focused on the present and future.

We build a vision of the life you want and ensure that you are always moving forward to ensure it becomes real.

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HOW I WORK

I work with clients across the globe over Zoom, holding powerful coaching conversations that help you stay focused, move forwards, gain support and achieve the things that it can be just too darned hard to do without encouragement, the odd kick in the right direction and a bit of accountability!

During our sessions you will dig into yourself and understand what you have to do and how, so you find the courage to take the necessary steps towards a future that is built on the type of life success you want, with improved life balance, more control, greater resilience and time to incorporate some more fun into it!

If this sounds good to you, then let's talk some more...

Contact me to arrange a free introductory call.

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