Asking for Help is OK and will make you Selfless
Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!
MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes~