The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

Restriction in eating disorder recovery can manifest in many different ways. This post provides a list of some of the most common.

Feelings and thoughts of 'greed' are so common to people in eating disorder recovery. But are these thoughts and feelings ever appropriate?

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...

Learning to rest and relax in eating disorder recovery is a skill that is very much needed. This post offers some tools to help the process

When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...

Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...

It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!

Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!

When you have goals or life dreams to achieve, understanding the WHY behind them at a deep level is key to achieving them.