Pre-Mortems and Eating Disorder Bashing
MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes~
Professional Coach
The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit
"I'm Giving Up... Let the Eating Disorder Consume Me!"
Make the Weight Gain Justified!
Overcome an Eating Disorder by Making Commitments that Work FOR You!
Eat to Extreme Hunger to Overcome an Eating Disorder
Eating Disorder Recovery Need Not Be a Tug of War (Part 2)
Eating Disorder Recovery Need Not Be a Tug of War (Part 1)
The Neuro-Biology of Hunger. What Happens with Eating Disorders?
Physical, Mental, Behavioural & Emotional Signs of HUNGER!
Christmas in Recovery from an Eating Disorder... Aaarghh!!!
11 Tips to Keep Eating in Eating Disorder Recovery Despite No Appetite (Part 2 of 2)
No Appetite - Do I Have To Eat? Eating Disorder Recovery (Part 1 of 2)
Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery
Your Eating Disorder Recovery Must Keep Evolving!
Project Manage Your Eating Disorder Recovery - It Matters!
Want More Eating Disorder Recovery Motivation? You Need To Know About Dopamine!
40 Tips To Address Restriction in Eating Disorder Recovery
Restriction in Eating Disorder Recovery and How it can Manifest
Greed and Eating Disorder Recovery
The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery