Hack your Physiology to Reduce Anxiety and Overcome a Fear Response in Eating Disorder Recovery
This post discusses fear reactions in eating disorder recovery and 'hacks' to use to adjust your physiology, overcoming the fear reaction.
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MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes~
Professional Coach
The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit
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Helly Barnes
- Oct 22, 2022
- 6 min
Your Eating Disorder Recovery Must Keep Evolving!
Eating disorder recovery is a difficult process that constantly evolves as your needs to ensure ultimate freedom change through the process.
Helly Barnes
- Jun 11, 2022
- 6 min
Project Manage Your Eating Disorder Recovery - It Matters!
Eating disorder recovery is the most important project you will ever do. Therefore, approach it with the 5 stages of project management!
Helly Barnes
- May 11, 2022
- 9 min
40 Tips To Address Restriction in Eating Disorder Recovery
In this post I offer 40 tips to help anyone in eating disorder recovery address lingering restriction in their eating.
Helly Barnes
- May 5, 2022
- 8 min
Restriction in Eating Disorder Recovery and How it can Manifest
Restriction in eating disorder recovery can manifest in many different ways. This post provides a list of some of the most common.
Helly Barnes
- Apr 25, 2022
- 4 min
Greed and Eating Disorder Recovery
Feelings and thoughts of 'greed' are so common to people in eating disorder recovery. But are these thoughts and feelings ever appropriate?
Helly Barnes
- Apr 13, 2022
- 1 min
The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery
This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...
Helly Barnes
- Apr 12, 2022
- 13 min
Tools To Help You Learn To Rest & Relax in Eating Disorder Recovery
Learning to rest and relax in eating disorder recovery is a skill that is very much needed.
This post offers some tools to help the process
Helly Barnes
- Feb 10, 2022
- 1 min
Find All My Recovery Blog Posts From My Recovery Beginnings to Now On Recovering Nomad!
When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...
Helly Barnes
- Feb 3, 2022
- 4 min
Why Does Talking When You Have An Eating Disorder Matter? #Timetotalk
Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...
Helly Barnes
- Jan 29, 2022
- 5 min
Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!
What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...
Helly Barnes
- Jan 22, 2022
- 5 min
Applying the Principles of Neuroplasticity to Eating Disorder Recovery
It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!
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