The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

Helly Barnes

Apr 13, 20221 min

The Brain Based Tug of War Between Your Rational Brain and Emotional Brain in Recovery

This is a post I wrote over on my Recovering Nomad blog, which some of you might find helpful, if you have not already seen it. In the...

Helly Barnes

Feb 3, 20224 min

Why Does Talking When You Have An Eating Disorder Matter? #Timetotalk

Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...

Helly Barnes

Jan 29, 20225 min

Cognitive Reappraisal in Eating Disorder Recovery - Make it a Game!

What if you change the way you view your situation and the challenges that you face in overcoming an eating disorder or disordered eating...

Helly Barnes

Jan 22, 20225 min

Applying the Principles of Neuroplasticity to Eating Disorder Recovery

It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!

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