The Blog
All About Restrictive Eating Disorders aka
An Addiction to Energy Deficit

Helly Barnes

Want More Eating Disorder Recovery Motivation? You Need To Know About Dopamine!

Dopamine is a key brain chemical when it comes to motivation. This knowledge can help you find simple hacks to stay motivated & achieve more

Helly Barnes

Asking for Help is OK and will make you Selfless

Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!

Helly Barnes

Achieve Your Recovery Goals By Understanding Your WHY!

When you have goals or life dreams to achieve, understanding the WHY behind them at a deep level is key to achieving them.

Professional Coach