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DOUGHNUTS

You CAN Reclaim Freedom From Life With An
Eating Disorder

Does any of this Sound Familiar?​

  • Your life is constrained by food rules.

  • Eating outside these rules is terrifying.

  • You are anxious and agitated if you cannot move your body or keep busy.

  • Eating more creates urges to compensate through exercise, vomiting, laxatives or restricting your intake later.

  • Your weight is below the weight that is healthy for your body (which might be at a 'normal or above' BMI range) but the thought of gaining weight fills you with terror.

  • Food restriction and compulsive behaviours are impacting on your ability to live a normal life.

  • Your relationships are suffering.

  • Your body is not functioning at its optimum.

  • If you do have a vision of a future you want, you feel powerless to make it happen.

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Taking action to overcome an eating disorder is probably the hardest thing you will ever do...

But sometimes the hardest things we do in life are the most worthwhile.

I am here to partner, support & 
Cheerlead... but most of all, 
To ensure you take Action!

Helly Barnes Logo

Support from Helly Barnes - Professional Coach can make a difference.

As a Professional Coach, I will:

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  • Use neuroscience-based approaches to support you to overcome an eating disorder.

  • Treat you as an individual.

  • Open your mind to the possibility of all you CAN achieve.

  • Build a vision with you of the future life you want to live that you will be impatient to make real.

  • Help you identify the anxieties, fears and limiting beliefs blocking you and establish ways you can overcome them.

  • Nudge you out of your comfort zone and into worlds (or foods!) you might have thought were closed to you.

  • Address excuses and stories of why you 'can't' and make sure you find ways so that you 'can'.

  • Be your accountability partner so you are more likely to make the changes necessary.

  • Work alongside you in a relationship that can be powerful.

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And I will do all the above in a judgement free and confidential space.

It's Time To Overcome An Addiction To Energy Deficit

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