MY TWO BOOKS ARE AVAILABLE NOW...
ADDICTED TO ENERGY DEFICIT—YOUR NEUROSCIENCE BASED GUIDE TO RESTRICTIVE EATING DISORDERS
& AIMING For OVERSHOOT—THE HANDBOOK YOU NEED TO FULLY OVERCOME A RESTRICTIVE EATING DISORDER
Helly Barnes~
Professional Coach
You CAN Reclaim Freedom From Life With An
Eating Disorder
Does any of this Sound Familiar?​
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Your life is constrained by food rules.
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Eating outside these rules is terrifying.
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You are anxious and agitated if you cannot move your body or keep busy.
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Eating more creates urges to compensate through exercise, vomiting, laxatives or restricting your intake later.
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Your weight is below the weight that is healthy for your body (which might be at a 'normal or above' BMI range) but the thought of gaining weight fills you with terror.
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Food restriction and compulsive behaviours are impacting on your ability to live a normal life.
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Your relationships are suffering.
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Your body is not functioning at its optimum.
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If you do have a vision of a future you want, you feel powerless to make it happen.
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Taking action to overcome an eating disorder is probably the hardest thing you will ever do...
But sometimes the hardest things we do in life are the most worthwhile.
I am here to partner, support &
Cheerlead... but most of all,
To ensure you take Action!
Support from Helly Barnes - Professional Coach can make a difference.
As a Professional Coach, I will:
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Use neuroscience-based approaches to support you to overcome an eating disorder.
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Treat you as an individual.
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Open your mind to the possibility of all you CAN achieve.
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Build a vision with you of the future life you want to live that you will be impatient to make real.
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Help you identify the anxieties, fears and limiting beliefs blocking you and establish ways you can overcome them.
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Nudge you out of your comfort zone and into worlds (or foods!) you might have thought were closed to you.
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Address excuses and stories of why you 'can't' and make sure you find ways so that you 'can'.
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Be your accountability partner so you are more likely to make the changes necessary.
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Work alongside you in a relationship that can be powerful.
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And I will do all the above in a judgement free and confidential space.
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