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You CAN Reclaim Freedom From Life With An
Eating Disorder

Does any of this Sound Familiar?​

  • Your life is constrained by food rules.

  • Eating outside these rules is terrifying.

  • You are anxious and agitated if you cannot move your body or keep busy.

  • Eating more creates urges to compensate through exercise, vomiting, laxatives or restricting your intake later.

  • Your weight is below the weight that is healthy for your body (which might be at a 'normal or above' BMI range) but the thought of gaining weight fills you with terror.

  • Food restriction and compulsive behaviours are impacting on your ability to live a normal life.

  • Your relationships are suffering.

  • Your body is not functioning at its optimum.

  • If you do have a vision of a future you want, you feel powerless to make it happen.

Taking action to overcome an eating disorder is probably the hardest thing you will ever do...

But sometimes the hardest things we do in life are the most worthwhile.

I am here to partner, support & 
Cheerlead... but most of all, 
To ensure you take Action!

Helly Barnes Logo

Support from Helly Barnes - Professional Coach can make a difference.

As a Professional Coach, I will:

  • Use neuroscience-based approaches to support you to overcome an eating disorder.

  • Treat you as an individual.

  • Open your mind to the possibility of all you CAN achieve.

  • Build a vision with you of the future life you want to live that you will be impatient to make real.

  • Help you identify the anxieties, fears and limiting beliefs blocking you and establish ways you can overcome them.

  • Nudge you out of your comfort zone and into worlds (or foods!) you might have thought were closed to you.

  • Address excuses and stories of why you 'can't' and make sure you find ways so that you 'can'.

  • Be your accountability partner so you are more likely to make the changes necessary.

  • Work alongside you in a relationship that can be powerful.

And I will do all the above in a judgement free and confidential space.

It's Time To Overcome An Addiction To Energy Deficit

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