Empowering You To Overcome Stress & Anxiety


I'm Helly Barnes, a Professional Coach.

My work is dedicated to helping people manage stress & anxiety so they can live with mental freedom & achieve more.

Does any of this Sound Familiar?​

  • You feel stressed and overwhelmed.

  • You are experiencing heightened levels of anxiety.

  • Your relationships are suffering. 

  • Your sleep is poor.

  • You lack clarity on your life purpose and the things that used to bring you joy now seem less inviting.

  • You feel trapped in a career that isn't all you hoped it would be.

  • If you do have a vision of a future you want, you feel powerless to make it real.

  • You feel as if you are held captive by your own thoughts and fears.

Is it any wonder that in this modern world that is evolving faster than we can keep up with, with more 24-7 demands than any of our ancestors faced, that so many of us now experience overwhelming daily stress, anxiety and burnout?

I want to acknowledge you though for being here as even contemplating change takes courage.

With support, I know that you can take control of your stress and anxiety, develop resilience and live with greater freedom so that you can achieve the things that are most important to you.

I am here for you

If you want to manage stress and anxiety levels that are preventing you living your best life then my coaching services will make a difference to you.

As a Professional Coach, I will:

  • Help you to transform your life.

  • Open your mind to the possibility of all you could achieve.

  • Build a vision with you of the future life you want to live that is so real, you will be impatient to make it happen.

  • Help you identify the anxieties, fears and limiting beliefs blocking you and establish ways you can overcome them.

  • Nudge you out of your comfort zone and into worlds you never thought were open to you.

  • Address excuses and stories of why you 'can't' and make sure you find ways so that you 'can'.

  • Keep you accountable so you are more likely to make the changes necessary.

  • Compassionately partner with you in a relationship that is powerful.

And I will do all the above in a judgement free and confidential safe space.

If this sounds good then I can be the coach you need.

Your life is too important for you to live with chronic stress & anxiety.

Areas of your Life I can help you to TRANSFORM using techniques grounded in NEUROSCIENCE:

Career and purpose

Overall well-being

Work-life balance

Stress Management

Anxiety Management



Life Transitions



Feeling connected to yourself and others

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