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DOUGHNUTS

Empowering you to Bash The Eating Disorder From Your Life & Find Freedom 

Does any of this Sound Familiar?​

  • Your life is constrained by food rules.

  • You experience a very real fear response at the thought of eating outside these 'rules' or in a way you feel might lead to weight gain.

  • You have compulsions to exercise and if you cannot move your body then you develop anxiety and become agitated.

  • If you do eat more, you have urges to compensate through exercise, vomiting, laxatives, restricting your intake later or other means.

  • Your weight is below the weight that is healthy for your body (which might be at a 'normal or above' BMI range) but the thought of taking action to gain weight fills you with terror.

  • Food restriction and compulsive behaviours are impacting on your ability to live a normal life and socialise.

  • Your relationships are suffering.

  • Your body is not functioning at its optimum.

  • You are uncomfortable with the size or shape of your body to an extent that it impacts on your life.

  • If you do have a vision of a future you want, you feel powerless to make it real.

Doughnuts

Taking action to overcome an eating disorder is probably the hardest thing you will ever do and even harder to do alone, particularly when no one seems to understand.

But with support and decisive action, you can make the changes that are necessary for you to find your way to a life that gives you mental freedom, physical healing and acceptance of your body, so that you can finally live your best life.

I am here to partner, support & 
Cheerlead... but most of all, 
To ensure you take Action!

Helly Barnes Logo

Support from Helly Barnes - Professional Coach can make a difference.

As a Professional Coach, I will:

  • Use neuroscience-based approaches to support you to overcome an eating disorder.

  • Treat you as an individual.

  • Open your mind to the possibility of all you CAN achieve.

  • Build a vision with you of the future life you want to live that you will be impatient to make real.

  • Help you identify the anxieties, fears and limiting beliefs blocking you and establish ways you can overcome them.

  • Nudge you out of your comfort zone and into worlds (or foods!) you might have thought were closed to you.

  • Address excuses and stories of why you 'can't' and make sure you find ways so that you 'can'.

  • Be your accountability partner so you are more likely to make the changes necessary.

  • Work alongside you in a relationship that can be powerful.

And I will do all the above in a judgement free and confidential space.

It's Time To Overcome An Addiction To Energy Deficit

As a coach and a woman who has lived experience of overcoming an eating disorder,

I understand more than most.  

There is no one size fits all approach to overcome an eating disorder.

We are all different and we all find our own way...

You have the solutions within that will allow you to achieve your goals but you might just need a bit of help to identify them and support to gain the courage to take the steps that deep down, you know you need to take and that will empower you to finally find freedom.

I will partner with you on your journey but that journey is yours to own (and you CAN!).

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