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Join date: Nov 1, 2020
I’m Helly, a professional coach supporting people in recovery from eating disorders and disordered eating, as well as providing education about eating disorders and mental health to the wider public.
I developed an eating disorder when I was 27 years of age and had the illness for over a decade before finding my way to recovery.
Apr 21, 2023 ∙ 13 min
The Scarcity Mindset & Restrictive Eating Disorders
Restrictive eating disorders create a scarcity mindset which impact on behaviours related to food, money spending & even lead to stealing.
Mar 21, 2023 ∙ 8 min
Pre-Mortems and Eating Disorder Bashing
A pre mortem is a tool to use in eating disorder recovery to predict how a recovery situation might go wrong to help ensure it goes right!
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