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    Helly Barnes

    Professional Coach

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    Want More Eating Disorder Recovery Motivation?  You Need To Know About Dopamine!
    Helly Barnes
    • May 29
    • 6 min

    Want More Eating Disorder Recovery Motivation? You Need To Know About Dopamine!

    Dopamine is a key brain chemical when it comes to motivation. This knowledge can help you find simple hacks to stay motivated & achieve more
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    Find All My Recovery Blog Posts From My Recovery Beginnings to Now On Recovering Nomad!
    Helly Barnes
    • Feb 10
    • 1 min

    Find All My Recovery Blog Posts From My Recovery Beginnings to Now On Recovering Nomad!

    When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...
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    Asking for Help is OK and will make you Selfless
    Helly Barnes
    • Nov 1, 2020
    • 6 min

    Asking for Help is OK and will make you Selfless

    Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!
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    Achieve Your Recovery Goals By Understanding Your WHY!
    Helly Barnes
    • Nov 1, 2020
    • 4 min

    Achieve Your Recovery Goals By Understanding Your WHY!

    When you have goals or life dreams to achieve, understanding the WHY behind them at a deep level is key to achieving them.
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    Coaching Is Powerful... But What Is It?
    Helly Barnes
    • Nov 1, 2020
    • 7 min

    Coaching Is Powerful... But What Is It?

    Life coaching is powerful. It transforms lives and enables people to not just dream but succeed. Want to know more? Read this.
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    Do you support an adult with an eating disorder?  
    Please find a post I have written that might help you here.
    I am also happy to have coaching calls with family, partners, friends or carers
    of those in recovery. 

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    Please Also Have a Listen To My Podcast Series,
    'Feck it, Fun, Fabulous & Free In Eating Disorder Recovery'!

    Thank you for joining my tribe - I am so happy you are here!

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