Dopamine is a key brain chemical when it comes to motivation. This knowledge can help you find simple hacks to stay motivated & achieve more

When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...

Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!

When you have goals or life dreams to achieve, understanding the WHY behind them at a deep level is key to achieving them.

Life coaching is powerful. It transforms lives and enables people to not just dream but succeed. Want to know more? Read this.