Dopamine is a key brain chemical when it comes to motivation. This knowledge can help you find simple hacks to stay motivated & achieve more

When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...

Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...

It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!

Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!