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    Helly Barnes

    Professional Coach

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    Want More Eating Disorder Recovery Motivation?  You Need To Know About Dopamine!
    Helly Barnes
    • May 29
    • 6 min

    Want More Eating Disorder Recovery Motivation? You Need To Know About Dopamine!

    Dopamine is a key brain chemical when it comes to motivation. This knowledge can help you find simple hacks to stay motivated & achieve more
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    Find All My Recovery Blog Posts From My Recovery Beginnings to Now On Recovering Nomad!
    Helly Barnes
    • Feb 10
    • 1 min

    Find All My Recovery Blog Posts From My Recovery Beginnings to Now On Recovering Nomad!

    When I started my recovery journey after around 13 years with an eating disorder, I started to document it, initially on Instagram but...
    0 comments
    Why Does Talking When You Have An Eating Disorder Matter?  #Timetotalk
    Helly Barnes
    • Feb 3
    • 4 min

    Why Does Talking When You Have An Eating Disorder Matter? #Timetotalk

    Today is Time to Talk Day, so I wanted to ask you: - How much do you share your struggles with others? - When was the last time you...
    0 comments
    Applying the Principles of Neuroplasticity to Eating Disorder Recovery
    Helly Barnes
    • Jan 22
    • 5 min

    Applying the Principles of Neuroplasticity to Eating Disorder Recovery

    It is useful to understand some of the basic principles of neuroplasticity when recovering from an eating disorder. This post explains more!
    0 comments
    Asking for Help is OK and will make you Selfless
    Helly Barnes
    • Nov 1, 2020
    • 6 min

    Asking for Help is OK and will make you Selfless

    Asking for help will make you selfless (not selfish!). This is a lesson I had to learn the hard way - you could learn it sooner than that!
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    Do you support an adult with an eating disorder?  
    Please find a post I have written that might help you here.
    I am also happy to have coaching calls with family, partners, friends or carers
    of those in recovery. 

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    Please Also Have a Listen To My Podcast Series,
    'Feck it, Fun, Fabulous & Free In Eating Disorder Recovery'!

    Thank you for joining my tribe - I am so happy you are here!

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